Banana Protein Smoothie

My most favourite smoothie is Banana Protein Smoothie – I don’t measure ingredients:

Banana (fresh or frozen)
1-2 dessert spoons 100% Hemp protein powder
1/2 mango (fresh or frozen or I leave it out)
Handful of sunflower seeds
1 tablespoons flax meal
1 tablespoon almond butter (don’t always add this)
Handful baby spinach
Cinnamon (lots)
Almond milk or coconut milk

1. Put everything in a high speed blender, like a NutriBullet until blended and smooth

Check out my article here about Smoothies v Juicing