Articles

• Ways to get your circadium rhythm in sync

    05/06/2026     Articles     0 Comment(s)

  Sleep Management/Sleep Hygiene Practices *Pizza*Bananas*Avocado*Chocolate*Fermented dairy, soy (tofu/tempeh), sauerkraut*Liver *Caviar*Cheese especially aged cheeses*Fermented drinks such as beer and wine*Pickled foods*Salami What NOT to do for good sleep! Melatonin regulation If you have read my article on Melatonin – Do I […]
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• Sleep – How much do you get a night?

    08/05/2026     Articles     0 Comment(s)

  How much importance do you place on sleep, the amount and quality? As I see many people with fatigue and sleep issues I have written about melatonin and sleep before – click here to read Here I want to talk […]
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• Cacao Facts

    16/04/2025     Articles     0 Comment(s)

  What a great time to share some health facts on cacao – right at Easter! Cacao (“ka-kow”) is the raw form of cocoa. Both forms have many health benefits, although Cacao has more! Yes chocolate can be good for you, […]
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• Healthy options for Christmas

    08/11/2024     Articles     0 Comment(s)

  Here are my 10 tips to get you through the silly season without packing on the pounds: If you do overindulge this Christmas, I am running my 4 week detox program. Click here for more information.
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• How can I improve my memory?

    06/11/2024     Articles     1 Comment(s)

  What are the best supplements for improving memory? Currently, it seems everyone is struggling with memory problems, even younger people are when this was mostly an older person’s affliction. There are potentially many reasons why our memories are not doing […]
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• The Ever Versatile – Hemp

    01/05/2024     Articles     0 Comment(s)

  Australia was growing hemp from the moment the first settlers arrived as the fibre was used extensively in rope/sail making for ships.  It was big business across the world as hemp fibre was the main textile used for this purpose […]
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• Why is Fibre so important?

    30/12/2023     Articles     0 Comment(s)

  I have talked about different types of fibre and prebiotics before – click here to read my previous article. Most people will say “Of course fibre is important, we all know that.  It helps make you poo.”.  Well yes it […]
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• 4 Week Detox

    23/12/2023     Articles     0 Comment(s)

  I am running my 4 Week Detox Program! Think smoothies, salads and real food! You can choose to do this in person or online. You can choose to add on a weekly yoga class. Or just stick with the detox […]
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• Should I drink Alcohol?

    25/10/2023     Articles     0 Comment(s)

  In Australia we live in a society that alcohol is “expected” to be enjoyed at just about every setting, event or even daily consumption.  It appears that only if you are pregnant, is that a suitable “reason” as to why […]
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• Fibre, Prebiotics & Resistant Starch – The Low-Down

    02/09/2023     Articles     1 Comment(s)

  There are different types of fibre that the body needs.  All fibre will to some extent help feed the good bacteria in the colon for a diverse and healthy microbiome (gut bacteria).  Dietary Fibre (fibre) is not only important for […]
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