Recipes

• Berry Gummies

    29/05/2024     Recipes     0 Comment(s)

  2 and ½ tablespoon gelatin (I prefer Nutra Organics) Water to just cover gelatin 1 cup mixed organic berries fresh or thawed ½ cup coconut water 1 teaspoon coconut sugar or leave out Supplement powders (if adding these)  [Chat to […]
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• Healing Beef Bone Broth

    01/05/2024     Recipes     0 Comment(s)

  A delicious broth you can have as a drink instead of your morning tea or coffee, or perhaps as a snack, or add it as a stock to soup bases and any other recipes that require a stock. This recipe […]
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• Coconut Berry Trifle

    30/12/2023     Recipes     1 Comment(s)

  Gluten and Dairy free for all to enjoy Fresh fruit (we used raspberries and blackberries) to serve and chocolate to grate over the top Berry Jelly 3 cups mixed frozen organic berries (we didn’t use the strawberries in this recipe) […]
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• Apricot Chicken

    26/10/2023     Recipes     0 Comment(s)

  Did you grow up having apricot chicken with French onion soup and apricot nectar? Here is a healthier spin on an old favourite recipe and one you can do in the slow cooker to save you time (or you can […]
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• Figgy Fudgey Bliss Balls

    02/09/2023     Recipes     0 Comment(s)

  A great source of fibre with the dates, figs and cacao. But don’t go too crazy as they could upset your tummy and also there is still a lot of natural sugar in these. One should be a good sweet […]
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• Red Lentil Dhal with Vegies

    01/07/2023     Recipes     0 Comment(s)

  I love this dhal as it is a complete meal with the vegies. Some dahl recipes I have made, feel like I want a bit more to my meal. You can add any vegies of choice. Keeping them chunky will […]
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• Lentil, Pumpkin and Olive Lasagne

    01/07/2023     Recipes     0 Comment(s)

  This is one of my all time favourite recipes. Have been making this recipe since around mid 2000! Serves 4 Olive oil spray1 large brown onion or 3 shallots (green onions)4-5 garlic cloves, crushed (leave out if doing SIBO/FODMAPs)¼ cup […]
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• Chicken Coconut Curry

    29/04/2023     Recipes     1 Comment(s)

  This is a favourite slow cooked recipe in my house. I leave the chillies out and my boys devour this curry. Leaving out the garlic and only using the green part of the shallots also makes this a FODMAP/SIBO friendly […]
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• Healthier Rocky Road

    30/12/2022     Recipes     0 Comment(s)

  I was inspired to try out this recipe and it turned out fantastic. My family is quite a fan of Rocky Road, so this was a delicious Christmas treat that could be had all year round. I didn’t really measure […]
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• Creamy Chicken & Roast Vegie Salad

    02/11/2022     Recipes     0 Comment(s)

  Serves 4 4 potatoes, cut into 3cm pieces 2 large carrots, peeled, quartered lengthways, cut into 3cm pieces 1 red capsicum, quartered, cut into 3cm pieces 2 tablespoons olive oil 3 cups shredded cooked chicken (either a BBQ chicken or […]
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