Recipes

• Lentil, Pumpkin and Olive Lasagne

    01/07/2023     Recipes     0 Comment(s)

  This is one of my all time favourite recipes. Have been making this recipe since around mid 2000! Serves 4 Olive oil spray1 large brown onion or 3 shallots (green onions)4-5 garlic cloves, crushed (leave out if doing SIBO/FODMAPs)¼ cup […]
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• Chicken Coconut Curry

    29/04/2023     Recipes     1 Comment(s)

  This is a favourite slow cooked recipe in my house. I leave the chillies out and my boys devour this curry. Leaving out the garlic and only using the green part of the shallots also makes this a FODMAP/SIBO friendly […]
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• Healthier Rocky Road

    30/12/2022     Recipes     0 Comment(s)

  I was inspired to try out this recipe and it turned out fantastic. My family is quite a fan of Rocky Road, so this was a delicious Christmas treat that could be had all year round. I didn’t really measure […]
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• Creamy Chicken & Roast Vegie Salad

    02/11/2022     Recipes     0 Comment(s)

  Serves 4 4 potatoes, cut into 3cm pieces 2 large carrots, peeled, quartered lengthways, cut into 3cm pieces 1 red capsicum, quartered, cut into 3cm pieces 2 tablespoons olive oil 3 cups shredded cooked chicken (either a BBQ chicken or […]
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• Summer Coconut Lime & Chilli BBQ Prawns

    02/11/2022     Recipes     0 Comment(s)

  Serves 4 12 pre-soaked bamboo skewers Or you can just BBQ individual prawns if you don’t want to use skewers 1 lime 1/3 cup coconut milk 1/2 cup finely chopped coriander stems 3 garlic cloves, crushed 1 long red chilli, […]
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• Chicken Salad with Lime Aioli Dressing

    01/09/2022     Recipes     0 Comment(s)

  This is a light yet tasty green salad!  We have been growing broccoli which has been delicious raw, so is a great addition to this salad if you don’t want to cook your broccoli. Serves 6 – Double it if […]
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• Tomato & Curry Sausages

    09/07/2022     Recipes     0 Comment(s)

  This is a quick, easy and cheap meal that you can make in bulk and freeze and have leftovers for lunch or pull out when you need a pre-made meal. My kids love this dish and is in their top […]
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• Banana Protein Smoothie

    02/07/2022     Recipes     0 Comment(s)

  My most favourite smoothie is Banana Protein Smoothie – I don’t measure ingredients: Banana (fresh or frozen) 1-2 dessert spoons 100% Hemp protein powder 1/2 mango (fresh or frozen or I leave it out) Handful of sunflower seeds 1 tablespoons […]
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• “Cheesy” Vegetable Frittata

    24/02/2022     Recipes     0 Comment(s)

  We are mostly dairy free in our house so I try to incorporate some of these cheesy flavours without the offending dairy proteins. I found this vegie packed recipe that has a twist with oats in a frittata?!  Who would […]
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• My Daily Ritual

    31/12/2021     Recipes     0 Comment(s)

  I once used to drink a fair bit of coffee, but for about 13 years now I have not had coffee.  Don’t get me wrong, I love the smell of a fresh brew, but my body didn’t do well with […]
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