Recipes

• Raspberry Chocolate Tarts

    22/08/2013     Recipes     0 Comment(s)

  These tasty little tarts are gluten free, dairy free, egg free, sugar free, soy free but are incredibly delicious and easy to make!  Even better they have all their nutrients intact as they are raw! Raspberry Chocolate Tarts Ingredients: 2 […]
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• Home-made Tahini

    20/06/2013     Recipes     0 Comment(s)

  Home-made Tahini 1 cup sesame seeds 2 Tablespoons to ½ cup olive oil or coconut oil 1 cup sesame seeds makes approximately 2/3 of a cup of tahini   Roast sesame seeds in a frypan lightly on a low heat […]
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• Parsnip soup

    03/06/2013     Recipes     0 Comment(s)

  Parsnip Soup 30g butter/ghee or 4 tablespoons extra virgin olive oil 1 leek, sliced 3 parsnips, washed and sliced 1 carrot, washed and sliced 1 potato, washed and sliced 4 cups chicken or vegetable stock 1/2 teaspoon nutmeg 1/2 cup […]
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• Gluten Free Bruschetta

    29/11/2012     Recipes     0 Comment(s)

  Gluten Free Bruschetta 1 tablespoon extra virgin olive oil Gluten Free bread sliced 2 tomatoes, finely diced 1 small red onion, finely diced 1 garlic clove, crushed 1/4 cup olives, pitted and chopped 1 tablespoon freshly torn basil leaves Freshly […]
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• Speedy Gluten Free Spaghetti

    29/11/2012     Recipes     0 Comment(s)

  Speedy Spaghetti 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 200g button mushrooms, thickly sliced 400g tinned kidney beans, rinsed 400g tinned diced tomatoes 375g pasta sauce 2 tablespoons torn basil leaves 150g gluten free spaghetti […]
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• Almond Milk

    18/10/2012     Recipes     0 Comment(s)

  Almond Milk or any Nut Milk Makes 1-2 cups 1/4-1/2 cup almonds or nut of choice (unsalted, raw and preferrably organic) 1- 1 and 1/2 cup purified water 1-2 teaspoon pure maple syrup 1-2 pinches sea salt Method: Put the […]
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• Sourdough Bread Recipe

    27/09/2012     Recipes     0 Comment(s)

  Sourdough Bread Recipe Sourdough Starter 1 cup water 1 cup whole wheat flour (or any whole grain flour of choice) In a sterilised jar and with a sterilised spoon, mix flour and water together (boiling water is a great steriliser). […]
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• Carrot, Almond and Poppy Seed Mini Muffins

    20/08/2012     Recipes     0 Comment(s)

  Carrot, Almond and Poppy Seed Mini Muffins I wanted to share this recipe I found from Perfect Sweet. They are a delicious and reasonably healthy little snack.  Great to take to kids (and adults) parties particularly when making sure all […]
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• My trail mix

    13/08/2012     Recipes     0 Comment(s)

  A great combination of nuts, seeds and dried fruit I threw together and thought I would share. Consists of almonds, brazil nuts, hazelnuts, cashews, pecans, (all organic, unsalted/unroasted), coconut flakes, pepitas (pumpkin seeds), sunflower seeds, cranberries, raisins and goji berries.  […]
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• Tofu, Green Veg and Ginger Mushroom Stir-fry Recipe

    19/03/2012     Recipes     0 Comment(s)

  TOFU, GREEN VEG AND GINGER MUSHROOM STIRFRY Serves 4 1 tablespoon peanut oil 1 brown onion, thinly sliced 3 garlic cloves, sliced 4cm fresh ginger, peeled and cut into thin matchsticks 500g firm tofu cut into 3cm squares 200g Portobello […]
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