Articles

• Did you know? Nuts

    19/06/2014     Articles     0 Comment(s)

  Did you know a handful of nuts is 30g a day for optimum health.  That is: 30 peanuts or 18 cashews or 20 almonds Recent research has shown that pistachios can help with weight loss, particularly round the middle and […]
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• Owl Quote

    19/06/2014     Articles     0 Comment(s)

  I love this little picture of this owl and the quote that goes with it – so thought I would share it!
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• Did you know? Healthy fats = Healthy Brain

    19/06/2014     Articles     0 Comment(s)

  Yes there are some very bad fats, especially if they are consumed too regularly such as saturated fats, but especially trans fats!  But did you know there are also many good fats?  And did you know that your brain is […]
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• Detox

    12/06/2014     Articles     0 Comment(s)

  There was a segment on one of the morning television shows last week talking about detoxing and how it can be a waste a of time, money and of no benefit.  I absolutely disagree and as it happens I had […]
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• Gluten Free Oats?

    12/06/2014     Articles     0 Comment(s)

  Wondering about whether oats are in fact gluten free? This is the question being asked quite frequently lately as there are more oat products coming onto the market which are claiming to be gluten free/wheat free. As a general rule […]
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• Body Composition Analysis

    12/06/2014     Articles     0 Comment(s)

  Did something a little bit different in my clinic last month…  Had a small group of physio students come in all to have body composition analysis done.  They were all very intrigued at the findings. I do these with most […]
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• Jamie Oliver Wins against McDonalds

    12/06/2014     Articles     0 Comment(s)

  I think everyone should be aware of the success Jamie Oliver has had in trying to help the health of the world!  What an inspiration! Have a look at his win against McDoanlds in America!   http://www.realfarmacy.com/chef-jamie-oliver-proves-mcdonalds-burgers-unfit-for-human-consumption/
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• Did you know – Chlorophyll

    12/06/2014     Articles     0 Comment(s)

  Chlorophyll is part of most plants especially green vegetables!  It is the basic component of the plant’s blood just like hemoglobin (iron) is to the human body.  But whereas iron is the focal part of our blood, magnesium is at […]
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• Fun Kids Fruit Cups

    12/06/2014     Articles     0 Comment(s)

  I thought this was a great idea that I stumbled upon on the internet!  What a great way to get fussy kids to eat fruit, or least show some interest!
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• Did you know – Strawberries

    12/06/2014     Articles     0 Comment(s)

  Did you know only 8 strawberries will give you more vitamin C than 1 orange?!
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