Articles

• Insulin Resistance or Metabolic Syndrome?

    19/02/2015     Articles     0 Comment(s)

  I have just written an article on insulin resistance and metabolic syndrome!  Might be of interest to you – whether you know it or not.  Many people don’t know they have are insulin resistant or have metabolic syndrome…. http://www.vivehealth.com.au/blog/2015/02/05/insulin-resistance-metabolic-syndrome/
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• Cumin

    19/02/2015     Articles     0 Comment(s)

  Cumin is one of my favourite spices.  Did you know it has been around as long as the ancient Egyptians!  Not only was it used for cooking, but also in the mummification process.  Cumin was considered a symbol of love […]
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• Meditation

    19/02/2015     Articles     0 Comment(s)

  Do you want to get the benefits from meditation but find you cant really “switch off” your thinking and just focus on your breathing? I’m sure I haven’t discovered it but hydro meditation is the best way I meditate. Either in a […]
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• Did you know? Cinnamon…

    17/01/2015     Articles     0 Comment(s)

  Cinnamon would have to be one of my favourite spices.  I love many spices, but cinnamon would be in my top 5. Did you know that cinnamon can work quite well after you eat a meal to help with digestion, […]
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• Did you know? Chia seeds…

    17/01/2015     Articles     0 Comment(s)

  Did you know that Chia seeds can be used as an alternative to eggs in many dishes!? When the chia seed has water (or other liquid) added to it, it becomes gelatinous and helps bind ingredients together. Who loves chia […]
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• Did you know? Blood sugar balancing…

    17/01/2015     Articles     0 Comment(s)

  Do you feel you get angry easily when you haven’t eaten?  This can be due to low blood sugar levels.  Make sure you eat plenty of protein (animal or vegetable protein) to balance blood sugar levels naturally. And make sure […]
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• Did you know? Eggs…

    17/01/2015     Articles     0 Comment(s)

  Did you know that all store bought eggs are coloured ie so that the yolks are the yellow colour we expect.  Organic free range chickens are given a small amount of cinnamon and turmeric to colour their yolks. Non-organic chickens […]
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• Did you know? Sunflowers…

    17/01/2015     Articles     0 Comment(s)

  Did you know sunflower seeds are native to North and South America and were used for many years by the American Indians? Sunflower seeds are a good source of potassium, so can be beneficial for high blood pressure. If you […]
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• What is the difference between a Naturopath, Nutritionist and Dietician??

    17/01/2015     Articles     0 Comment(s)

  Have you ever wondered what is the difference between these 3 modalities and wondered if they are pretty much the same thing with a different name? Have a read of my article to give you some clarification between the differences: […]
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• What is the fuss with soy? Part 3 Thyroid, Heart & Bone Health

    17/01/2015     Articles     0 Comment(s)

  If you missed part 1 and part 2 here they are on Youtube and my written articles: Part 1 Youtube Part 2 Youtube Part 1 – Written article Part 2 – Written Article Here is my Youtube video on part […]
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