Articles

• What is Histamine Intolerance?

    29/04/2023     Articles     0 Comment(s)

  There are many different food intolerances/sensitivities that I work with from individual foods to chemical food groups.  These groups can include FODMAPs, salicylates, oxalates, sulphur sensitives and recently I am seeing many with histamine intolerance (“HIT”). I work with countless […]
  Continue reading →

• Is there more to your gallbladder than stones or having it out?

    30/12/2022     Articles     0 Comment(s)

  Want to listen instead of reading the below article? Check out my Youtube video Here I work with many people who have had their gallbladder removed.  Does it always need to be removed if there are stones or gallbladder issues?  […]
  Continue reading →

• What is the difference between a Naturopath, Nutritionist and Dietician?

    02/11/2022     Articles     0 Comment(s)

  I always get asked what is the difference between a naturopath, nutritionist and dietician?  Are they all the same with different names or are they different specialties?  There does seem to be some confusion between these three different modalities.  Here […]
  Continue reading →

• Melatonin – Do I need supplementation?

    01/09/2022     Articles     0 Comment(s)

  Want to listen instead of reading – Click here for my Youtube Video or read for yourself below… Most people I work with in clinic have trouble sleeping.  They either can’t fall asleep or they can’t stay asleep. The first […]
  Continue reading →

• Smoothies -v- Juicing

    02/07/2022     Articles     0 Comment(s)

  What is better for you?  Smoothies or juicing?  This is a question I have been asked many times over the years. There are several positives and negatives to both so let’s look and compare the two.   Smoothies Juicing You […]
  Continue reading →

• What’s the fuss with Soy – Part 1

    05/05/2022     Articles     0 Comment(s)

  Have a listen to my Youtube  or read here: Soy beans are getting some bad press – there seems to be confusion whether they are healthy to eat or pose possible health concerns. Soy beans have been around many years, […]
  Continue reading →

• Intestinal Permeability AKA Leaky Gut

    01/03/2022     Articles     0 Comment(s)

  If you would like to do further research – Intestinal permeability is what you will find, but this syndrome is more well known as Leaky Gut. What is Leaky Gut? We are born with a leaky gut – gaps in […]
  Continue reading →

• Iodine – Is it just about salt?

    29/10/2021     Articles     0 Comment(s)

  Iodine is a trace mineral that is often only associated with whether your salt is iodised or not or is in the first aid kit as an antiseptic for minor cuts.   But it is so much more than that… Iodine […]
  Continue reading →

• Hemp Protein Powder

    29/10/2021     Articles     0 Comment(s)

  Hemp protein powder is one of my preferred options for a good clean protein powder.  I particularly like Hemp Foods Australia hemp products Here is why I like hemp protein: 60% protein 7% fibre A great source of omega 3 […]
  Continue reading →

• Q&A – What are they ways you can reduce intestinal gas when eating legumes?

    09/09/2021     Articles     0 Comment(s)

  Q & A… What are ways can you reduce intestinal gas when eating legumes? If you are using dried legumes, sprouting or soaking them in water overnight will help you digest these little parcels of nutrition. Sprouting and soaking grains […]
  Continue reading →