Articles

• Did you know?

    22/08/2013     Articles     0 Comment(s)

  Did you know that the texture of honey is determined by its glucose/fructose levels? All honey has both glucose and fructose, but runny honey is runny as it contains a higher amount of fructose. Whereas harder creamy honey has a […]
  Continue reading →

• Did you know?

    15/08/2013     Articles     0 Comment(s)

  Did you know soba is the Japanese word for buckwheat, so when you are eating soba noodles you are having buckwheat noodles.  The Japanese have been eating soba noodles for at least 1,500 years! Click Here for more info on […]
  Continue reading →

• Did you know?

    15/08/2013     Articles     0 Comment(s)

  Did you know putting your bread in the fridge will make it go stale quicker.  The cooler temperature crystalises the starches in the bread which makes it go hard.
  Continue reading →

• Did you know?

    15/08/2013     Articles     0 Comment(s)

  Did you know that dried apricots remain orange due to sulfur dioxide treatment.  Organic dried apricots are brownish/black in colour and are better for you!
  Continue reading →

• Did you know?

    15/08/2013     Articles     0 Comment(s)

  Did you know kefir is a soured, fermented product similar to yoghurt but with more benefits of the good bacteria?  Look for varieties that don’t contain sugar or fruits.  Much better than grabbing a bottle of Yakult for digestive health.  […]
  Continue reading →

• My own garden fresh vegies

    08/08/2013     Articles     0 Comment(s)

  The freshest vegies you will ever find – straight out of your own vegie garden!  Yum!!  Proudly grown organic from my own vegie garden! (broccoli, sugar snap peas, baby carrot, baby beetroot)  
  Continue reading →

• Did you know?

    08/08/2013     Articles     0 Comment(s)

  Did you know that any foods that are naturally black have the highest level of nutrients, the black indicates densely packed nutrients.  Some naturally black occurring foods are black beans, black rice, black turnips and wild rice.
  Continue reading →

• Healthy Ageing & Wellness Programs

    28/07/2013     Articles     0 Comment(s)

  I’ve just launched a new program.  Healthy Ageing and Wellness! First step is to find out your biological age! Click here for my ad and contact me for a consult – 0417679287 or megan@balancingnutrition.com.au. Programs 1 and 2 can be […]
  Continue reading →

• My favourite winter drink

    25/07/2013     Articles     0 Comment(s)

  My favourite warm drink for these cooler rainy days is fresh ginger slices/chunks in boiling water.
  Continue reading →

• Did you know?

    25/07/2013     Articles     0 Comment(s)

  Did you know sugar can make you look older than you are? It damages the skin… Does it make you think twice about adding that sugar to your tea or coffee?
  Continue reading →