Articles

• Did you know? Sleep

    18/11/2013     Articles     0 Comment(s)

  Did you know the amount of sleep we get on average has changed in the last 100 years?  We used to get on average 9 hours a night and now its more like 7.5 hours.  Is this a sign of […]
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• Did you know? Tempeh

    11/11/2013     Articles     0 Comment(s)

  Did you know tempeh is a form of fermented soy beans slightly different from tofu.  Tempeh is now being made from other legumes such as chick peas. Worth checking out the new varieties of tempeh!
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• Gluten – Is it just a trend?

    04/11/2013     Articles     0 Comment(s)

  Recently diagnosed with Coeliac’s disease or gluten intolerance? Find out what all the fuss is about with gluten free! Nutritionist Megan Crockart will present an information session on the topic of gluten, what the alternatives are and what testing is […]
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• Did you know? Taste Changes

    04/11/2013     Articles     0 Comment(s)

  Your taste changes very regularly as taste buds are a cell forever renewing. The 2 main foods I used to hate but now love is chai spices and mandarins. What foods do you now love that you used to avoid […]
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• Did you know? Taste Buds

    04/11/2013     Articles     0 Comment(s)

  Did you know you not only have taste buds in your mouth, but you have taste receptors that extend all the way down the lining of your gut!
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• My philosophy

    04/11/2013     Articles     0 Comment(s)

  “This is my simple religion.  There is no need for temples, no need for complicated philosophy.  Our own brain, our own heart is our temple.  The philosophy is kindness”  Tenzin gyatso, the 14th Dalai Lama This is my philosophy too!  […]
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• Did you know? Fava Bean

    04/11/2013     Articles     0 Comment(s)

  Did you know that a fava bean is also known as a broad bean and this legume is one of the ancient legumes grown for many years?
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• My visit to the Crystal Castle

    04/11/2013     Articles     0 Comment(s)

  Visited the Crystal Castle at Mullumbimby in Northern NSW on the weekend and I felt a wonderful sense of peace and happiness here!  Worth visiting if you are in the area. A quote that is so appropriate from this visit […]
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• Did you know? Daikon

    04/11/2013     Articles     0 Comment(s)

  Did you know Daikon is a long white radish with sweet-pungent flavour most commonly associated with Japanese cuisine?  Cooked daikon can help dissolve fat and reduce mucous and fresh daikon can help with the digestion of oily foods.
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• Did you know?

    23/09/2013     Articles     0 Comment(s)

  Did you know that fruit is one of the fastest and easily digested foods?  Therefore the old tradition of having a piece of fruit after your lunch or dinner is not a great idea as it will sit on top […]
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