Articles

• Coconut Mojito

    03/02/2014     Articles, Recipes     0 Comment(s)

  Have you consumed a little too much alcohol in recent weeks and want a lovely refreshing drink that doesn’t contain alcohol, but could mistaken to?!  Or just need a healthy cooling drink? Here is a pic of a mocktail that […]
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• Did you know? Phytonutrients

    03/02/2014     Articles     0 Comment(s)

  You may have noticed in my food of the week I often mention what phytonutrients that particular food has.  But do you actually know what a phytonutrient is? Phytonutrients simply means plant nutrients and is the substances in plants that […]
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• Did you know? Deoderants

    20/01/2014     Articles     0 Comment(s)

  Did you know that prior to 2007 antiperspirants were regulated as medicines and the quantity of their active ingredients had to be listed on the label? Since 2007 antiperspirants are now classified as cosmetics and even though all ingredients need […]
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• Detox program January 2014

    12/12/2013     Articles     0 Comment(s)

  Thinking about all the goodies you are going to eat over Christmas and how in the new year you’ll make a clean start? Why not join my 4 week detox program, starting from 18 January 2014. This program can be […]
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• Did you know? Sleep Talking/Walking

    12/12/2013     Articles     0 Comment(s)

  Did you know that sleep talking is actually a breakthrough of dream speech as it usually happens during the REM sleep cycle – when you are dreaming.  The person doesn’t have any memory of what’s said as full consciousness is […]
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• Herbs and breastfeeding

    12/12/2013     Articles     0 Comment(s)

  Many women need help and support when breastfeeding to increase lactation.  Here are some herbs that naturally boost lactation.  Fenugreek and blessed thistle would be my top two.  You can also buy teas with a combination of these herbs as […]
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• Did you know? Women’s sleep

    12/12/2013     Articles     0 Comment(s)

  Did you know women are twice as likely as men to have problems falling asleep or staying asleep? 86% of working women are fatigued or exhausted while 60% actually have difficulty sleeping.
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• Did you know? Fish Oil

    28/11/2013     Articles     0 Comment(s)

  Did you know when choosing a fish oil the omega 3 content is not the most important factor, but what the breakdown of omega 3 fatty acids into EPA and DHA is.  Also the purity, concentration, processing methods are important […]
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• Did you know? Sleep

    18/11/2013     Articles     0 Comment(s)

  Did you know the amount of sleep we get on average has changed in the last 100 years?  We used to get on average 9 hours a night and now its more like 7.5 hours.  Is this a sign of […]
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• Did you know? Tempeh

    11/11/2013     Articles     0 Comment(s)

  Did you know tempeh is a form of fermented soy beans slightly different from tofu.  Tempeh is now being made from other legumes such as chick peas. Worth checking out the new varieties of tempeh!
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