• Healthy Raw Lemon “Meringue” Pie

      20/02/2014     Recipes     0 Comment(s)

    Here is a healthy version of a lemon meringue pie.  It is raw and doesn’t contain any gluten, dairy, eggs or cane sugar! Healthy Raw Lemon “Meringue” Pie For the crust: 1 cup almond meal 1 cup hazelnut meal 7 […]
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  • Coconut Mojito

      03/02/2014     Articles, Recipes     0 Comment(s)

    Have you consumed a little too much alcohol in recent weeks and want a lovely refreshing drink that doesn’t contain alcohol, but could mistaken to?!  Or just need a healthy cooling drink? Here is a pic of a mocktail that […]
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  • Chic Nuts

      14/10/2013     Recipes     0 Comment(s)

    Chick Nuts 375g packet dried chick peas Flavourings – mix paprika sea salt and sprinkle over hot chick nuts. Soak the chick peas in water overnight.  Next day drain and pat dry with paper towels. Spread the chick peas in […]
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  • Raspberry Chocolate Tarts

      22/08/2013     Recipes     0 Comment(s)

    These tasty little tarts are gluten free, dairy free, egg free, sugar free, soy free but are incredibly delicious and easy to make!  Even better they have all their nutrients intact as they are raw! Raspberry Chocolate Tarts Ingredients: 2 […]
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  • Home-made Tahini

      20/06/2013     Recipes     0 Comment(s)

    Home-made Tahini 1 cup sesame seeds 2 Tablespoons to ½ cup olive oil or coconut oil 1 cup sesame seeds makes approximately 2/3 of a cup of tahini   Roast sesame seeds in a frypan lightly on a low heat […]
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  • Parsnip soup

      03/06/2013     Recipes     0 Comment(s)

    Parsnip Soup 30g butter or 4 tablespoons extra virgin olive oil 1 leek, sliced 3 parsnips, washed and sliced 1 carrot, washed and sliced 1 potato, washed and sliced 4 cups chicken or vegetable stock 1/2 teaspoon nutmeg 1/2 cup […]
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  • Gluten Free Bruschetta

      29/11/2012     Recipes     0 Comment(s)

    Gluten Free Bruschetta 1 tablespoon extra virgin olive oil Gluten Free bread sliced 2 tomatoes, finely diced 1 small red onion, finely diced 1 garlic clove, crushed 1/4 cup olives, pitted and chopped 1 tablespoon freshly torn basil leaves Freshly […]
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  • Speedy Gluten Free Spaghetti

      29/11/2012     Recipes     0 Comment(s)

    Speedy Spaghetti 1 tablespoon olive oil 1 onion, finely chopped 2 garlic cloves, crushed 200g button mushrooms, thickly sliced 400g tinned kidney beans, rinsed 400g tinned diced tomatoes 375g pasta sauce 2 tablespoons torn basil leaves 150g gluten free spaghetti […]
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  • Almond Milk

      18/10/2012     Recipes     0 Comment(s)

    Almond Milk or any Nut Milk Makes 1-2 cups 1/4-1/2 cup almonds or nut of choice (unsalted, raw and preferrably organic) 1- 1 and 1/2 cup purified water 1-2 teaspoon pure maple syrup 1-2 pinches sea salt Method: Put the […]
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  • Sourdough Bread Recipe

      27/09/2012     Recipes     0 Comment(s)

    Sourdough Bread Recipe Soudough Starter 1 cup water 1 cup whole wheat flour (or any whole grain flour of choice) In a sterilised jar and with a sterilised spoon, mix flour and water together (boiling water is a great steriliser). […]
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